Since ancient times, dried Red Date has been a critical and irreplaceable ingredient for dietary meals and conventional medicine. This is due to them plentiful amount of Vitamin C in fresh Red Dates, which has the most among all fruits. It also contains protein, calcium, phosphorus, iron, nicotinic acid, and 18 amino acids, 8 of which are the so-called essential amino acids. The Vitamin P (bioflavonoids) also found in Red Dates is a perfect antioxidant.